I could see what had happened. He had been clenching the table tennis racket hard and transferring that tension to the piano.

You are a student in your last year at conservatoire. Your career is about to take off. Nothing could be better. And then the pain starts.

Breathing for musicians to help performance nerves and musical expression

Piano Freedom was created to address the technical and physical issues pianists often struggle with in an easy video format.

If a musician is holding tension, it will affect their sound, their expression, their anxiety about performing and much more.

I find it fascinating that musicians so rarely talk about the importance of the core performance of music.

So what and where is the core and how do we engage our core muscles? Roughly speaking, the core is band of muscles around the lower abdomen

The importance of body awareness in musicians and how to find physical freedom in playing.

One of the most frequent questions I am asked is ‘Can you show me a good warm up?’ When I then ask them to tell me what they think is a...

Tips for avoiding tendonitis for pianists and other instruments with a body-centred approach plus the emotional component.

Tension aches and pains and how musicians can learn to avoid them.

I recently presented a webinar for the Incorporated Society of Musicians (ISM) in London. What was interesting to me about this webinar...